Category Coaching

How to Avoid Burnout

I think we can all agree that times are tough and may be getting even tougher. And the tough times continually are thrown up in our faces. We read about it in the papers, and hear it on the news, and talk about it among our work colleagues and friends. The sad thing is that if we continue to focus intently on the bad and tough times we will be dragged down by it. As I have said in other articles “we get what we focus on”. Continue Reading...

The Art of Goal Setting

When I talk about goal setting I am talking about setting goals that will accomplish things that you want to accomplish; goals that you set for yourself so that you will be successful…whatever success means to you. A goal is a specific measureable result that you achieve in a determined time frame. Some people refer to goals as dreams with a time stamp. It may apply to areas in your life such as career, financial, health, spiritual, personal, community, or family. The important thing is that the goals need to be related to your priorities. They need to be related to what you value in life to have a fighting chance of being achieved. Continue Reading...